Wednesday Workout: Back Exercises

Back exercises 

To improve back muscles and pain! 

Body Monday: Boost & Burn

What I use to to keep alert and active 

Lets burn fat!

Body Monday: CLA 1000

Everything you need to know about

Conjugated Linoleic Acid

Wednesday Workout: Fitness Ball

Let's use an exercise ball today

Join me in three fun exercises!

Friday Fitness: How to stay motivated and achieve your goals

Tips to staying motivated 

...and achieving your goals!

Wednesday Workout: Ab challenge

Total core and ab challenge

Plank 

Body Monday: Foam rolling

All you need to know about Foam Rolling 

and the benefits!